Buy in: Run 800 meters or Row 1000 meters or Bike 50 Calories.
Workshop your Toes to Bar. Progressively load your dumbbell and practice Hang Clean and Jerk. Workshop your cardio transitions.
CrossFit Games Open Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk (5/side)
14/12 Calories Row
If the rowers are jammed up, substitue a 200 M run or 10/8 Calorie Bike