Tuesday 10.14.08

"Pressing Issues"

10 Floor Presses

20 Pushups

30 Med Ball Chest Passes (back and forth= 1 rep)

20 Minutes AMRAP


this is a partner WOD.  total rounds must be completed together.  Hope your partner's not a puss wuss.


43 Burpees.  Please post whether you are still on the Burpee Train to comments.  I know Molly is still in.  Craig?  Anyone else with cojones?



Mike AlleyComment