Wednesday 10.15.08

"Tabata Party"

You are all invited to 20 minutes of absolute hell pure enjoyment using the Tabata Protocol.  For the unitiated the Tabata Protocol is 8 consecutive cycles of 20 seconds on 10 seconds off. We will complete the full 4 minutes before moving on to the next exercise.  Enjoy!

Romanian Deadlift

Sumo Deadlift High Pull

24" Step Up

Knees to Elbows

Bottom to Bottom Squats

44 Burpees

Mike AlleyComment