Thursday 10.16.08

Hardcore Tabata Encore

Burpees

Handstand

Ring Rows

Overhead Barbell Calf Raise ( arms locked out overhead, raise your heels off the ground and back down)

Contralateral  Plank ( static plank pose, using left hand/elbow, right foot or vice versa)


In the words of Robert Earl Keen, the Road Goes on Forever and the Misery Party Never Ends.


and 45 burpees. Of course WOD burpees don't count.

Mike AlleyComment