Friday MORNING, 10.17.2008

This post is for the AM group only. 

The morning group is officially getting indoctrinated on Friday morning with a their first benchmark workout:


FRAN

For time:

21-15-9 reps thrusters and pullups.  Must complete all 21 reps of thrusters before doing 21 pullups, etc.  

Post time to comments. 

Mike AlleyComment