Friday, 10.17.2008

Partner Fran:

With a partner, complete Fran as follows:  Partner 1 completes 21 thrusters.  As soon as Partner 1 releases the bar after the 21st rep, Partner 2 can begin 21 pullups.  After the first Fran is complete, Partner 2 completes 21 thrusters, etc.  

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Mike AlleyComment