Tuesday 10.07.08

"Jan"

5 Full Squat Clean and Jerks (115/65)

5 Pullups

10 Rounds for time

This workout is being conducted in conjunction with CrossFit Athens (GA) as part of TN vs GA week.  We are posting our Top 3 Times to see which state gets to claim bragging rights.  I don't think the football game is going to be close, so this may be our only chance to reign supreme.  Go get 'em!

Mike AlleyComment