Wednesday 10.08.08

I found a variation of this workout on the CrossFit L.A. website:

5 rounds
Shoulder Press - max reps w/ 50% of bodyweight
Ring Rows- max reps
Score is your total number of reps.

Give yourself 2 1/2 minutes to complete your first set plus whatever rest you need. At the 2 1/2 minute point, start the next movement max reps set. Continue this way, starting a set every 2 1/2 minutes until you have completed 5 rounds.
Mike AlleyComment