Thursday 11.13.08

Partner WOD

This workout consists of 8 pairs of movements:

Floor Press/ Burpees

Rowing Erg/ KB hold

Tire Sledge/ Plank

Bench Press/ Double Unders

Sliding Mountain Climbers/ Plank

Ring Rows/ Back Ext

Knees to Elbows/ Chest to Bar Pullups

Thrusters/ Wall Balls

Each partner completes the prescribed amount of reps, switches out and then moves on to the next pairing of movements.

Mike AlleyComment