Friday 11.28.2008

Hope everyone had a great Turkey Day. We are posting a bodyweight WOD today to be completed on your own time. We are NOT going to be at the Box today. Mike is helping me move the rest of my stuff to Chattanooga. Please post to comments if you want to get a group together to complete the WOD.

Five rounds for time:

50 walking lunges

15 Handstand push­ups (Scale the pushups to inclined PU, regular PU, or modified PU as needed)


Post time to comments.

Mike AlleyComment