Wednesday 12.03.08

Deadlift Rodeo

Suitcase Deadlift- Left Side 5 Reps

Suitcase Deadlift- Right Side 5 Reps

Romanian Deadlift 5 Reps

Sumo Deadlift 10 Reps

5 Sets

Use the same poundage for each exercise with minimal rest between re-grippings

Mike AlleyComment