Thursday 12.05.08

Slow Burn

A1) Front to Back to Front Shoulder "Press" (no lockout) Tempo=2-1-2-1, 8 reps

A2) Military Press  Tempo= x-0-5, 8 reps

B) Pull ups Tempo= 5-1-5, 5 Reps

 

4 Sets

 

Mike AlleyComment