Wednesday, 6.11.08

Main page WOD:

Deadlift 3-3-3-3-3

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The rower has arrived! A brand new Concept2 Model D PM-3  is ready to rock! Also got a chilled water dispenser installed and got notification that we are officially insured.  We also made our submisssion to CrossFit HQ for affiliiate acceptance today.  If all goes well we will be sanctioned by HQ and linked to the CrossFit family around the globe within the next few days.  Our space is almost ready to open.  We would like to invite everyone to the Get Built OPEN HOUSE this Friday evening.  Please come by, see our space, pick up some heavy stuff, practice muscle-ups, have some cold water, and get ready for Saturday's WOD! :)  Drop in after 5;  we will be there until about 7:30. 

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My Kitty is BACK!! :) :)

Mike AlleyComment