Saturday, June 14th

6.14.2008 WOD:

WOD performed with a partner.  Partner A holds 25lb "implement" (kettle bell, kitty litter sandbag, etc) overhead while Partner B runs.  Partners trade off and perform the following:

40 yard sprint, Bear crawl back

40 yard sprint, Standing long jump back

40 yard sprint, run backwards back

40 yard sprint, right leg hop back

40 yard sprint, left leg hop back

40 yard sprint, ten burpees, sprint back

40 yard sprint, 10 squats, sprint back

40 yard sprint, 10 pushups, sprint back

40 yard sprint, 10 alternating lunges, sprint back

40 yard sprint, sprint back.

Weight must be cleanly transferred to partner before running!  (no dropping weight!)

Water!

 

Lots of brand new faces today!  Thanks to all who came out.  Congrats to MarK Brock and MarC Mayes for winning today's Partner WOD!  

Hope to see everyone this week and/or next Saturday.  Tell a friend!

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Mike AlleyComment