6.16.08

5 x 5 overhead squats

 

We are officially open.  Come by and get your WOD on! 

Thanks to all who came out.  Two exciting new pieces of equipment arrived today...Pics tomorrow.  Try not to lose sleep guessing about them! :)

Some pics of fantastic overhead squatting form from today's WOD:

 

Picture%201.pngIMG_1550.JPG 

Mike AlleyComment