Exciting Developments...

Katrina and I signed the lease on our box on Friday, May 30.  We spent the weekend moving in and got in our first WOD this morning: 5 ring pullups, 5 sumo deadlift high-pulls, and 5 wall balls as many rounds in 20 minutes as possible. 95# deads for me w/ 20# ball and 65# deads and 14# med ball for Katrina.  I ended up getting 15 rounds and Katrina got 11.  Fun, fun, fun.  Can't wait to workout again.

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Mike AlleyComment