Complex inspired by "the Bear" see main page exercises and demos for video of the Bear. Our version will go like this:
Power Clean>push press>front squat> rdl> hang clean> push press x 7 for 5 rounds. You do not set the bar down until you finish the round (even to re-grip). Round 5 is max effort. Rest as needed between rounds. Drop us a line if you are thinking of coming out to tomorrows free workout.