Wednesday 6.25.08

Shoulder Press 3,3,3,3,3,3,3,3 (8)  Start with 80% 1RM go up from there

Pull Ups 5,5,5,5,5,5,5,5 (8)  pick the most difficult variation you can do and make this set as difficult as possible. Kip only as a last resort.

 

Mike AlleyComment