Thursday 6.26.08

Field Trip

10 rounds for time:  Climb the terraced steps, stop at the plateau and perform push ups to failure, sprint up the grass hill.

Push ups are perfomed in time with an electronic metronome set at 80 beeps per minute.  2 beeps= 1 complete rep. Once you can no longer stay with the beep, you terminate the set and begin running up the hill. Post total push ups in addition to time. 

Mike AlleyComment