3-2-1-GO!

Run 200 (??) meters, 25 med ball cleans with ten foot wall throws--4 rounds for time.

 Today we held our first free Saturday WOD.  Several fellow CrossFitters came to suffer together, cheer each other on, and learn the mechanics of a clean.   Spectators encouraged our athletes through the final rounds of the brutal WOD.  Great effort, everyone!  Congrats to Daniel for being the first finisher!

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Mike AlleyComment