Saturday 7.12.08

Free WOD is at the box this week!  We are meeting at Suite 216 in the BDC (see the link to the left for directions to Get Built Chattanooga) at 9:00 and leaving by 9:20  and will workout at the park across the street. The workout will be a 20 minute As Many Rounds as Possible type WOD.  Everybody should be on the their way by 10:00. 

Thanks to all who came by for the WOD!  We had a great time working out, then people hung around and worked on specific movements (muscle up, anyone!?) and played at the box.  Same time, same place next week!

Mike AlleyComment