Free WOD is at the box this week! We are meeting at Suite 216 in the BDC (see the link to the left for directions to Get Built Chattanooga) at 9:00 and leaving by 9:20 and will workout at the park across the street. The workout will be a 20 minute As Many Rounds as Possible type WOD. Everybody should be on the their way by 10:00.
Thanks to all who came by for the WOD! We had a great time working out, then people hung around and worked on specific movements (muscle up, anyone!?) and played at the box. Same time, same place next week!