Tuesday 7.15.08

Four rounds for time of:
Run 400 meters
50 Squats

 Look familiar?  I thought this would be a good change up from a heavy day yesterday.  See y'all at the box.  We are going to use Manufacturer's Road in all likelihood.  We will meet at the box, warm up and get to it.  3...2...1... go!

Mike AlleyComment