Thursday 7.17.08

Drumroll please...

after much begging and pleading from Dave Yann to be merciful, I decided on the following:

150 box jumps

150 wall ball shots

150 ring dips

150 225# deadlifts

5 rounds for time

3...2...1... psych!

Okay seriously we're doing a 5k today.  We will run as a group. We will try to leave by 5:45. Contact me if you want to come but can't quite get there by then.  If you think you can get there within a few minutes of then let me know and we'll wait. 423-240-5355

5%20k%20run.jpeg

Mike AlleyComment