Friday 7.18.08

Please note:  Free Saturday WOD leaves from the box this weekend!  Katrina has dreamed up an absolutely thrilling WOD and we can't wait to entertain you guys with it.  Please post your intentions to comments to RSVP- this helps the planning immensely, and helps things to run smoothly.

Friday WOD

15-13-11-9-7-5-3-1 Hang Cleans alternating between sets with

1-3-5-7-9-11-13-15 Handstand Push ups

Mike AlleyComment