Congrats to Chattanooga Firefighter Jon Lehman for winning today's free WOD. As the grand prize winner, he took home the satisfaction of a job well done...:)
"The Consultation" WOD
Starting at the top of "the ramp," CrossFitters pulled themselves down the hill ala "this sucks" video.
Complete a lap through Renaissance Park.
Run to the top of "the mound" for a consultation with Dave "Praying Yanntis" Yann where he dispenses wisdom from on high in the form of one of four tasks: Air Squats (100), Box Jumps (50), KB Swings (30), Jump Rope (x200)
Run down the hill to complete task. Return to Yann for more knowledge until all 4 tasks are completed.
Finish by running backwards to the starting point (up the ramp).
Winning time: 16:01!
Thanks everybody! See you next week.