Tuesday 7.29.08

"Fran"

Thrusters 95# (55 # women)

Pullups

21-15-9  complete 21 reps of thrusters, then 21 reps of pullups, then 15 thrusters, 15 pullups, and finally 9 thrusters, 9 pullups.  Sorry Brenda!!  Complete with a continously running clock.  This event will be capped at 15 minutes.

Mike AlleyComment