Friday 8.01.08

No free Saturday WOD this week!  

"Ham Sandwich"

8 reps Romanian Deadlift

8 reps each leg reverse lunge w/ KB overhead in alternate hand

8 step ups on 20" box each leg w/KB overhead in alternate hand

8 single leg bridges each leg

8 back extensions

No rest between exercises. 3 rounds. 3 minutes rest between rounds

Mike AlleyComment