Friday 8.15.08

Shoulder Press

8 sets of 3 @ 85% 1RM

Ring Dips 3x10

Ring Rows 3x10

Handstand Walk 3 times as far as possible

Free Saturday WOD leaving from the box a few minutes after 9, have you on the road by 10.  Drop a line to comments if you are in.

Mike AlleyComment