"Gymkata" Ring Complex
3 Muscle Ups
3 Ring Dips
3 "Over and through"
3 Ring Pullups
Complete the set without regripping.
An over and through probably has a more technical name. its my attempt to describe the act of flipping over backwards while holding the rings and stretching back down and then reversing the motion.
NO FREE SATURDAY WOD THIS WEEK. WE ARE CLOSED ON MONDAY. HAVE A GREAT WEEKEND!