Friday 8.08.08

"Mystery Meat"

show up. get your ass kicked. go home. so many possibilities. here are a few:  A nod to the first day of the Olympics, sets/reps involving the number 8, run 15k ( I keed, I keed), squats... let's hear from the crew- what would you love to see?  what would you hate to see?

Free Saturday WOD is at the box/park.  Meet at the box, we'll go to the park. RSVP to comments...

Mike AlleyComment