show up. get your ass kicked. go home. so many possibilities. here are a few: A nod to the first day of the Olympics, sets/reps involving the number 8, run 15k ( I keed, I keed), squats... let's hear from the crew- what would you love to see? what would you hate to see?
Free Saturday WOD is at the box/park. Meet at the box, we'll go to the park. RSVP to comments...