Thursday 9.11.08

For time in any order.  Break up sets however you see fit.

1000 Meter Row

50 Ring Dips

50 Wall Balls (full squat)

50 Chin Ups ( underhand grip)

50 Right Leg Box Step Ups

50 Left Leg Box Step Ups


and 10 Burpees (not part of timed WOD)


Mike AlleyComment