Tuesday 9.16.08

copied and pasted from the CrossFit main page


"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.


... and 15 burpees!

Mike AlleyComment