Tuesday 9.22.08

This WOD will take place at the GPS track.  There will not be anyone at the box. Call me or email me if you don't know where to go. cell 423-240-5355.

"The Broomstick Mile"
(all lifts are with a pvc pipe...or a broomstick)

25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 m
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400 m
50 Squat Clean
Run 400 m
50 Snatch
Run 400m
Mike AlleyComment