Wednesday 9.03.08

8x3 Back Squats@ 85% 1 RM

1,1,1, Supramaximal Quarter Squat Rack Lockouts

3x3 Front Squats@ 90% Clean 1RM

4 Sets (2 per side) Step Ups onto 20"Box  w/ Kettlebell Overhead 5 Reps

2 Sets (one per side) 1 legged squats (pistols) to failure

Mike AlleyComment