Thursday 1.15.09

Tabata DonkeyPunch

In tabata fashion perform the following exercises. The tabata protocol consists of 8 consecutive intervals of 20 seconds work, 10 seconds rest, totaling 4minutes.  There will be a 1 minute rest period between exercises.

Thrusters (Fran weight, 95/65)

Kettlebell Presses

Wall Balls

Back Squats (Fran Weight)

Curls

Mike AlleyComment