Tuesday 1.20.09

Lunch WOD pushed back 30 minutes to 12:30.  P.M. WOD as normal

"Twenty's Plenty"

20 Back Squats 135/95

20 seconds rest

20 KB Swings

20 seconds rest

20 Sumo Deadlifts 185/115

20 seconds rest

20 thrusters 95/65

20 seconds rest

20 push ups

3 Rounds- rest 3 minutes between rounds

Mike AlleyComment