Friday 1.23.09

A.M. WOD is on- who's in?

Lunch WOD is on (12-1)- who's in?

P.M. WOD is on- who's in?

 

"Push 'n Pull"

Come play on the new pull up bars.  2 stations available. Next 2 up Monday

Push Jerk 5,5,5,5,5

Pull Ups (weighted dead hang) 5,5,5,5,5

alternate between exercises. limited rest between sets.

Mike AlleyComment