Saturday 1.24.2009

Women's WOD:

Scaled version of the CrossFit main page workout from the other day: 

50 ft. walking lunges with barbell overhead

10 burpees

5 rounds for time.

 

Men's WOD:

"Griff"

800 m run

400 m backwards run

800 m run

400 m backwards run

Thanks for showing up, everyone!  We had a great time this morning!

Mike AlleyComment