Wednesday 10.14.09

Shoulder Press 5 sets of 1

then:

a little something, something..  Intentionally vague here.  Just go with it. 

Military Press - Bottom of exercise

Military Press - Top of exercise

Delts (F)

Military Press - Muscles Involved
Secondary Movers

Delts (M)
Traps
Triceps

Other Muscles Involved

Biceps, Pecs


Delts (F)


Mike AlleyComment