Monday 10.19.09

For Time:

Run 800 Meters

21 Deadlifts

21 Push Ups

Run 800 Meters

15 Deadlifts

15 Push Ups

Run 800 Meters

9 Deadlifts

9 Push Ups

Run 800 Meters

DL= 135/225 scale as needed

http://crossfitthreshold.files.wordpress.com/2009/03/picture1-deadlift-skeleton-view.png?w=313&h=400

Mike AlleyComment