Tuesday 10.20.09

for time:

"300"

25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

http://community.eu.playstation.com/t5/image/serverpage/image-id/13766iA9A77B0E5E6B98B3/image-size/original?v=mpbl-1&px=-1

Mike AlleyComment