Wednesday 10-21-09

The Chattanooga Ultimate League

Sign Ups are under way.  Technovikings Version 2?  Post to comments if you're interested.  Winter League games are Sunday afternoons.

WOD:

Grace is on the docket.  I'm considering turning this into a skills/active recovery day if people speak up. Otherwise:

30 Clean and Jerks for time (135/85)

 

Mike AlleyComment