Monday 10.26.09

CrossFit Total

3 attemps at the following lifts: Deadlift, Shoulder Press, Back Squat

Combine the total of your best efforts at these lifts.

Plan on working in groups of 3-4.  Work together to be effecient.  Ask for feedback from your lifting mates and listen to it.  Strive for ideal form under maximum load.  Be sensible not sorry.


Mike AlleyComment