Tuesday 10.27.09

for time: (with apologies to those who were planning on speedwork.  The weather is too iffy):

21 Thrusters (65/95)

21 Pull ups

15 Thrusters

15 Pullups

9 Thrusters

9 Pullups

 

http://rlv.zcache.com/i_love_fran_heart_t_shirt-p235286256007736242c2mc_400.jpg

Mike AlleyComment