Monday 10.05.09

Deadlift 5 sets of 3

then:

3 Way Barbell AMRAP WOD:

3 Minute AMRAP (Reps), all movements are 135# men/95# women
3 Minute Dead Lift (Must show all 4 fingers at the bottom of each lift, lock out hips at the top of each lift)
Rest 1 min
3 Minute Thrusters
rest 1 min
3 Minute Power Cleans (Must stand completely in the rack position before lowering or dropping the bar)

Total Reps for all 3 movements is your score.

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Mike AlleyComment