Thursday 10.8.2009

Rowing Relay Challenge, in teams of (number of attendees/2):

Each team member will row 500 meters at max effort.  When 500 meters are complete, teammate #2 rows 500 m, etc.  Rowing continues until everyone on the team has rowed 4 times (2000m). 

If team sizes are too large, we will alter the rest time with exercises.




Mike AlleyComment