Friday 11.13.09
for time:
Run 400 Meters
30 KB Swings
30 Burpees
Run 400 Meters
30 KB Swings
30 Burpees
Run 400 Meters
30 KB Swings
30 Burpees
Run 400 Meters
for time:
Run 400 Meters
30 KB Swings
30 Burpees
Run 400 Meters
30 KB Swings
30 Burpees
Run 400 Meters
30 KB Swings
30 Burpees
Run 400 Meters