Tuesday 11.03.09

3 Rounds for time of:

30 Hang Power Snatch (45/75)

30 Wall Ball (10/20)  [note to Robby T: 14# not listed]

http://graphics.fansonly.com/schools/silu/graphics/auto/hangpowersnatch.jpg

(image copied from the Southern Illinois Saluki webpage)

Mike AlleyComment