Wednesday 11.04.09

Sign up for Ultimate here: http://playultimate.net/league/registration.htm

We will turn in our roster to Steve Cobble, but it won't mean anything if you do not formally register.  Do not delay.  Friday is the final cutoff.  Please post to comments once you have done this.

 

WOD:

"Row-town Throwdown"

Row 1000 Meters

100 Push Ups

Row first.  Rest as needed. Post both times to comments.

http://www.ginmiller.com/images8/images6/heart-rate-exertion-chart.jpg

Mike AlleyComment