Friday 11.06.09

3 Rounds (untimed):

5 Reps Back Squat @ 70% 1RM

5 Dead Hang Pull Ups (add weight/assistance as needed)

5 RDL's @ 50% DL Max

5 Overhead Press @ 70% 1RM

5 Dips (add weight/modify as needed)

 

70sbig_front

Front image of t-shirt (from 70sbig.com)

 

 

 

 

Mike AlleyComment